Tips to prevent aging: fighting the natural process of aging
Looking for tips to prevent aging? These days we are aging faster and earlier than ever. We are exposed to stress, harmful substances and unhealthy life choices, that premature aging almost seems unavoidable.
Aging and oxidative stress
Scientists have confirmed the connection between aging and oxidative stress. Oxidative stress occurs when our bodies do not have enough antioxidants to neutralize free radicals. One of many harmful consequences of that is premature aging. Causes of an imbalanced production of free radicals are based in our unhealthy lifestyles. Read on to find the best tips to prevent aging and oxidative stress.
Tips to prevent aging and oxidative stress
If you want to prevent signs of premature aging, you should first make some life changes:
- Stay out of the sun - harmful UV rays damage your skin,
- Drink a lot of water to keep your skin hydrated,
- Avoid lifestyle choices that cause aging and oxidative stress, like smoking, drinking alcohol, consuming too much sugar, eating processed foods, etc.,
- Avoid stress and highly polluted environments,
- Consume natural antioxidants,
- Use products for aging skin.
Products for aging skin - what and how to use
There are many products for aging skin available on the market, but the fact is that even the top anti aging product can't work wonders if you don't change your unhealthy habits. One of the best tips to prevent aging, however, is using not using just one product, but rather using the right combination of products for aging skin - to fight premature aging causes on one hand, ass well as mittigate the consequences of that process on the other. Together with the changes in lifestyle, you can achieve amazing results.
3 key lifestyle-tips to prevent aging:
- Choose products for aging skin that work on a cellular lever, are high in antioxidants and are nourishing to your skin (like the Jeunesse Luminesence line)
- Change your eating habits, to consume more antioxidant rich foods (like fruits and veggies, fermented foods, green tea, grain-like seeds, etc.)
- Supercharge your body with antioxidants by using high quality natural supplements, rich in antioxidants (like Jeunesse Reserve, that fights free radical damage and protects your skin and body against oxidative stress).
Hopefully, these tips to prevent aging will help you find a younger, healthyer and more enrgized you!